Self Help Guides
At Athelstan, we place emphasis on prevention and early intervention to support a young person’s mental health and wellbeing. This includes the use of self-help materials. Some common wellbeing and mental health issues are explored below through self-help guides. Clicking on the tiles will direct you to information and simple self-help strategies which can be trialled to improve mental wellbeing. Each sheet includes a range of ideas so that suitable ones can be chosen.
These self-help materials have been created in conjunction with the NHS Wellbeing in Mind Team.